Quick Tips

Ready for some quick fitness tips! Get help with post-race recovery, products to use, foods to avoid, and so much more!

Does Foam Rolling Actually Work?

What is Foam Rolling? A foam roller is a large tube with padding around it. It is used by fitness enthusiasts to help roll out large ... Read more

6 years ago

Article Updated 4/3/19 1. Prepare the Night Before Get all your gear together the night before! whether this is: putting together a bag ... Read more

6 years ago

UPDATED: 9/7/18 I have run two marathons now and through the process discovered I really struggled with a few things…and I ... Read more

6 years ago

UPDATED: 8/24/18 We use our phones for so much these days it is incredible! The number of apps created blows my mind. The amazing thing ... Read more

6 years ago

How Should I Organize My Running Gear? Pinterest has a few ideas; a garage closet, a shoe shelf, a gear wall, an indoor closet for ALL ... Read more

6 years ago