Category Archives: Quick Tips

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How to Run in the Summer Heat

  Is it hot where you live? Currently we are in a week long of sitting on 100 degrees as our high, and I know that for a lot of ... Read more
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Healthy Snacks for Runners

Pre-Run Bananas This fruit is easy on the stomach and full of potassium. Potassium keeps those side cramps, calf cramps, and basically ... Read more