What Kind of Race Should You Run?

What kind of race should I run? take the QUIZ! What Type of Run Should You Do next? As spring comes our way here in Utah runners begin ... Read more

5 years ago

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Does Foam Rolling Actually Work?

What is Foam Rolling? A foam roller is a large tube with padding around it. It is used by fitness enthusiasts to help roll out large ... Read more

6 years ago

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Article Updated 4/3/19 1. Prepare the Night Before Get all your gear together the night before! whether this is: putting together a bag ... Read more

6 years ago

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Many female athletes have at one point during their training been iron deficient or anemic and may have not even known. Athletes ... Read more

6 years ago

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UPDATED: 9/7/18 I have run two marathons now and through the process discovered I really struggled with a few things…and I ... Read more

6 years ago