How Does personal training work?

What can I expect from a running coach?

What can I expect from a running coach?

  • An RRCA Certified Coach that is not only a runner herself, but enjoys studying everything she can about it!
  • A week by week training plan that helps you achieve your goals.
  • In person training, runs, analysis, and feedback.
  • Motivation via email, texts, and in person.
  • Assistance in stretching, foam rolling, and injury prevention.
  • Unique & customized training plans and workouts for YOU.
  • Racing strategies, techniques, & nutrition.
  • A coach that has run everything from a 400m race to a marathon to obstacle races.
  • Plus more!

Is a Running coach right for me?

Do you:

  • Love running and want to get better?
  • Hate running, but really want to learn to love it?
  • Feel like you’ve peaked and don’t know how to reach a new PR?
  • Want to get outside more and enjoy the trails and roads in Utah?
  • Like to run but need a motivator?
  • Need to be held accountable for your workouts?
  • Need suggestions on new and different workouts?
  • Walk often, but want to be able to run a race?
  • Want to train for a new race or distance?

How much does a running coach cost?

one on one

$35

/1 hour session

4 Month Contract Available at 10% discount

In Person Training

Weekly Training Plans

Text/Email Access to a Coach

group training

$25

/person per hour

up to 2 people. $18/hour per person, up to 4 people.

In Person Training

Weekly Training Plans (for the group)

Text/Email Access to a Coach

consultation

$30

one time fee

Pick a Coach's Brain

Have a Coach Check Your Current Training Plan

Chat Resources