How To Survive A Marathon

How To Survive A Marathon

 

When considering my marathon and coming up with ways to tell the story, I realized that one of things that stood out to me most were the key points that helped me survive it. So I made the following!

 

how to survive a marathon infographic

 

 Marathon Photo Gallery

 

What items have you found most important to you as you run big races? long races? or super hard runs? What keeps you going? and what kind of recover foods do you enjoy?