Does Foam Rolling Actually Work?
What is Foam Rolling? A foam roller is a large tube with padding around it. It is used by fitness enthusiasts to help roll out large ... Read more
Product Overviews
From GUs to shoes, and all kinds of fitness apps! Browse through articles on all kinds of products for runners, who knows, you might just find something new to try.
There’s an App for That! A Roundup of the Best Fitness Apps
UPDATED: 8/24/18 We use our phones for so much these days it is incredible! The number of apps created blows my mind. The amazing thing ... Read more
Review of Popular Mid-Workout Fuels (GU, Chews, Gel, etc.)
Throughout my running career I have tested a few different products to try and find the perfect mid-run fueling option. A mid-run fuel ... Read more
What To Know When Buying New Running Shoes
What Brands Do I Look At? Don’t get overwhelmed by flashy ads or overwhelming popularity. Every person needs a different kind of ... Read more
What’s Essential? Running Clothes Style
There are so many perks added to running clothes these days; secret pockets, reflective stickers, headphone holes, and more. But ... Read more