Nutrition

Nutrition is a huge part of fitness! Discover new things about nutrition, nutrition tips, and even recipes for runners.

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Healthy Snacks for Runners

Pre-Run Bananas This fruit is easy on the stomach and full of potassium. Potassium keeps those side cramps, calf cramps, and basically ... Read more
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Makin Banana Pancakes

I had heard and seen pictures on twitter and pinterest about these awesome 2-ingredient banana pancakes. I’m a simple person, I ... Read more

Oatmeal Banana Muffins!

These are oh so good and so good for you! Bake at 400 for 15min 1 ¼ C rolled oats 1 ½ C oat flour (made myself in a food processor) ½ C ... Read more