an amateur runner's suggested safety tips
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Running Safety Tips

Yeah, yeah, yeah we have all heard it from parents, spouses, family members, and friends. Be Safe!! Be Careful!! Don’t run ... Read more
what to eat before and after a race
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What To Eat Pre & Post Run

Once people¬†discover¬†how much I love running and how often I lace up and get outside, one of the most frequent questions I get ... Read more
gps running art
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GPS Running Art

– photo courtesy of gps-art.org I mentioned in my previous blog post about Running With Kids that GPS Art is a great way to make ... Read more