an amateur runner's suggested safety tips
2

Running Safety Tips

Yeah, yeah, yeah we have all heard it from parents, spouses, family members, and friends. Be Safe!! Be Careful!! Don’t run ... Read more
what to eat before and after a race
1

What To Eat Pre & Post Run

Once people¬†discover¬†how much I love running and how often I lace up and get outside, one of the most frequent questions I get ... Read more