what to eat before and after a race

What To Eat Pre & Post Run

Once people¬†discover¬†how much I love running and how often I lace up and get outside, one of the most frequent questions I get ... Read more
gps running art

GPS Running Art

– photo courtesy of gps-art.org I mentioned in my previous blog post about Running With Kids that GPS Art is a great way to make ... Read more
running with my 8 year old

Running With Kids

The Background Story   Skip The Story, See The Tips For those that don’t know my story…I recently married into a ... Read more