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Run to Walk 5k & 1mile

 This weekend a charity 5k was held here in Provo, UT. All proceeds went to help the organization Now I Can, a place where children go ... Read more
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Run to Walk Story

From elite runners to those just having learned to walk, the Run to Walk 5k is a uniquely inspirational race. The race is put on by the ... Read more

Tip of the Week: Fitness Apps

There’s an App for that! Whether you’re a runner like me, a swimmer, biker, basketball star, anything you’re going to love this app by ... Read more

Oatmeal Banana Muffins!

These are oh so good and so good for you! Bake at 400 for 15min 1 ¼ C rolled oats 1 ½ C oat flour (made myself in a food processor) ½ C ... Read more