Category Archives: Races

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Healthy Snacks for Runners

Pre-Run Bananas This fruit is easy on the stomach and full of potassium. Potassium keeps those side cramps, calf cramps, and basically ... Read more
what to eat before and after a race

What To Eat Pre & Post Run

Once people¬†discover¬†how much I love running and how often I lace up and get outside, one of the most frequent questions I get ... Read more
halloween half 5k

We Run Halloween

This year’s Halloween run was a bit different from past runs; not because I dressed up, not because I had friends running the ... Read more