From racing tips to summaries and reviews of races around the Utah area, these articles describe everything race day related!

how to survive a marathon

How To Survive A Marathon

UPDATED: 9/7/18   I have run two marathons now and through the process discovered I really struggled with a few things…and I ... Read more
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Healthy Snacks for Runners

Pre-Run Bananas This fruit is easy on the stomach and full of potassium. Potassium keeps those side cramps, calf cramps, and basically ... Read more