Quick Tips

Ready for some quick fitness tips! Get help with post-race recovery, products to use, foods to avoid, and so much more!

What to eat before and after a race

What To Eat Pre & Post Run

UPDATED 4/23/19 Once people discover how much I love running and how often I lace up and get outside, one of the most frequent ... Read more
running with my 8 year old

Running With Kids

The Background Story   Skip The Story, See The Tips For those that don’t know my story…I recently married into a ... Read more
running shoe graphic

Runner Girl Hacks

A few of these hacks you may have seen before, a few you probably haven’t. This is a list of things I actually do and use on a ... Read more