Quick Tips

Ready for some quick fitness tips! Get help with post-race recovery, products to use, foods to avoid, and so much more!

5 Ways to Boost Post-Workout Recovery

How do you boost your post-workout recovery? Cool Down, Hydration (remember hydration = water plus sodium and potassium), Compression, ... Read more

6 years ago

We all do that Sunday night recap moment right? What exercise was I able to accomplish this week? What should I do next week? But if ... Read more

6 years ago

Jump Directly to the 7 Tips Why I Got A Running Dog For years I ran by myself; through all four years of college, and ... Read more

7 years ago

So you ran that half marathon and you earned a really cool looking medal. But now what? You already shared a picture of it on Instagram ... Read more

7 years ago

Is it hot where you live? Currently we are in a week long of sitting on 100 degrees as our high, and I know that for a lot of ... Read more

7 years ago