What to eat before and after a race
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What To Eat Pre & Post Run

UPDATED 4/23/19 Once people discover how much I love running and how often I lace up and get outside, one of the most frequent ... Read more
gps running art
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GPS Running Art

– photo courtesy of gps-art.org I mentioned in my previous blog post about Running With Kids that GPS Art is a great way to make ... Read more