0 Share this There’s an App for That! A Roundup of the Best Fitness Apps UPDATED: 8/24/18 We use our phones for so much these days it is incredible! The number of apps created blows my mind. The amazing thing ... Read more 6 years ago
0 Share this 4 Ways to Organize Your Running Gear How Should I Organize My Running Gear? Pinterest has a few ideas; a garage closet, a shoe shelf, a gear wall, an indoor closet for ALL ... Read more 6 years ago
0 Share this 5 Ways to Boost Post-Workout Recovery How do you boost your post-workout recovery? Cool Down, Hydration (remember hydration = water plus sodium and potassium), Compression, ... Read more 6 years ago
0 Share this Healthy Running Eats I’ve Tried Recently my husband cut gluten and dairy out of his diet for health reasons and I have had to discover new recipes to cook for family ... Read more 6 years ago
1 Share this Review of Popular Mid-Workout Fuels (GU, Chews, Gel, etc.) Throughout my running career I have tested a few different products to try and find the perfect mid-run fueling option. A mid-run fuel ... Read more 6 years ago