There’s an App for That! A Roundup of the Best Fitness Apps
UPDATED: 8/24/18 We use our phones for so much these days it is incredible! The number of apps created blows my mind. The amazing thing ... Read more
4 Ways to Organize Your Running Gear
How Should I Organize My Running Gear? Pinterest has a few ideas; a garage closet, a shoe shelf, a gear wall, an indoor closet for ALL ... Read more
5 Ways to Boost Post-Workout Recovery
How do you boost your post-workout recovery? Cool Down, Hydration (remember hydration = water plus sodium and potassium), Compression, ... Read more
Healthy Running Eats I’ve Tried
Recently my husband cut gluten and dairy out of his diet for health reasons and I have had to discover new recipes to cook for family ... Read more
Review of Popular Mid-Workout Fuels (GU, Chews, Gel, etc.)
Throughout my running career I have tested a few different products to try and find the perfect mid-run fueling option. A mid-run fuel ... Read more