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best fitness apps roundup
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There’s an App for That! A Roundup of the Best Fitness Apps

UPDATED: 8/24/18 We use our phones for so much these days it is incredible! The number of apps created blows my mind. The amazing thing ... Read more
3 years ago
running gear organization
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4 Ways to Organize Your Running Gear

How Should I Organize My Running Gear? Pinterest has a few ideas; a garage closet, a shoe shelf, a gear wall, an indoor closet for ALL ... Read more
3 years ago
5 ways to improve post workout recover
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5 Ways to Boost Post-Workout Recovery

How do you boost your post-workout recovery? Cool Down, Hydration (remember hydration = water plus sodium and potassium), Compression, ... Read more
3 years ago
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Healthy Running Eats I’ve Tried

Recently my husband cut gluten and dairy out of his diet for health reasons and I have had to discover new recipes to cook for family ... Read more
3 years ago
an honest review of mid-fuel options
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Review of Popular Mid-Workout Fuels (GU, Chews, Gel, etc.)

Throughout my running career I have tested a few different products to try and find the perfect mid-run fueling option. A mid-run fuel ... Read more
3 years ago
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