All posts by Nicole

I am a 23 year old runner who loves everything that has to do with the outdoors. Check out my blog or follow me on social media to hear all about my running adventures!
complex carbohydrates

Complex Carbs for Runners

AHHH CARBS! Carbs are so bad…they cause diabetes…they make you fat! *sigh* The fear people have with carbs these days is ... Read more