Does Foam Rolling Actually Work?
What is Foam Rolling? A foam roller is a large tube with padding around it. It is used by fitness enthusiasts to help roll out large ... Read more
All posts by Nicole
9 Ways To Get Up and “Running” in the Morning
Article Updated 4/3/19 1. Prepare the Night Before Get all your gear together the night before! whether this is: putting together a bag ... Read more
Iron Rich Foods for Endurance Athletes
Many female athletes have at one point during their training been iron deficient or anemic and may have not even known. Athletes ... Read more
How To Survive A Marathon
UPDATED: 9/7/18 I have run two marathons now and through the process discovered I really struggled with a few things…and I ... Read more